The Best Exercise to Reduce Tummy Fat - It's Not What You Think

 What is the best exercise to reduce tummy fat?

Do you desire a thin waistline that stays slim 24 hours a day? Do you find it hard to maintain a slender middle, without the bulges that stick out over your slacks and make your dresses too tight? Do the popular fat burning exercises take up too much time at the gym and leave you sore and tired?

If you answered "yes" to any of these questions, keeping your waist and hips in shape is a must for you. You may not be happy with your current waistline and you want to make it slimmer.

Looking trim and being slim has many advantages. You feel and look good. Your body has more energy. Men find you more appealing. Clothes fit better and drape your slim figure.

If you are like many other women, finding an exercise program that gets results can be more work than the exercise itself.

Let's review the biggest problem with the most popular exercise programs that are promoted to reduce belly fat.

First, there are various ab strengthening programs that you can find on-line and by watching infomercials on TV. There are ebooks, videos and audio programs that show you different stretching and toning exercises for your mid-section.

Each program focuses on building muscle tissue in your abdominal region. This involves strengthening muscles across your tummy and your obliques (love handles.) The goal is to have more muscle to burn fat, so that your tummy stays trim and slim.

Some of these programs involve different abdominal workout equipment, like rollers, wheels, crunch machines that help support your back and waist when you do the abdominal exercises. The problem is that working out with just the abdominal equipment focuses on just the muscles around your middle.

To burn fat, you need to have muscles throughout your body burn off calories, not just the muscles around your stomach. The biggest muscles in the body are the quadriceps and calf muscles which are your leg muscles. Other important muscle groups involve your shoulder, back and arm muscles. When you exercise each of these muscle groups, you burn more fat which can take inches from your waistline.

Aerobic exercise can take up a lot of your time. If you exercise 30 to 45 minutes a day, seven days a week, you may get worn out and your body sustain injuries that reduces your exercise time.

Finding an exercise program and routine that you can handle is very important. Dr. Al Sears studied fat loss and body weight to help people stay slim. Dr. Sears developed a very effective exercise program that burns fat 24 hours a day with less than 15 minutes of exercise each day.

His PACE program provides a series of four one-minute exertion periods followed by a two-minute rest period. You can use Dr. Sear's strategy with speed walking, running, elliptical machine, rowing, bike riding, or even jumping rope. In as little as 12 minutes, you can increase your metabolism to burn fat and get a trimmer middle.

If you want good results, you have to use a program that delivers those results. The best exercise to reduce tummy fat is really a combination of exertion and resting intervals, that involves your whole body - not just your ab muscles.

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